Valerie Wartman 30:00 row
5,008
Meters
30:00.0
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 104 |
August 02, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,008 | 2:59.7 | 60 | 502 | 251 | 27 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 27 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 27 |
| 15:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 26 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 27 |
| 25:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 28 |
| 30:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 29 |
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Workout Graph
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