Valerie Wartman 28:25 row
5,010
Meters
28:25.0
Time
2:50.1
Pace
257
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 105 |
August 01, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.0 | 5,010 | 2:50.1 | 71 | 542 | 257 | 28 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 30 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 31 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 31 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 27 |
| 25:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 24 |
| 28:25.0 | 573 | 2:58.8 | 61 | 509 | 29 | 26 |
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Workout Graph
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