Valerie Wartman 55:53 row
10,002
Meters
55:53.8
Time
2:47.6
Pace
512
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 1624 |
| Drag Factor | 103 |
July 19, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:53.8 | 10,002 | 2:47.6 | 74 | 549 | 512 | 28 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 29 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 29 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 30 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 30 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 29 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 29 |
| 35:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 29 |
| 40:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 29 |
| 45:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 28 |
| 50:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 29 |
| 55:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 29 |
| 55:53.8 | 148 | 3:01.7 | 58 | 468 | 7 | 27 |
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Workout Graph
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