Valerie Wartman 54:32 row
10,008
Meters
54:32.2
Time
2:43.4
Pace
519
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 1615 |
| Drag Factor | 104 |
July 17, 2024 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:32.2 | 10,008 | 2:43.4 | 80 | 570 | 519 | 29 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 29 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 29 |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 30 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 30 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 30 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 30 |
| 35:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 29 |
| 40:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 30 |
| 45:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 29 |
| 50:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 30 |
| 54:32.1 | 791 | 2:51.9 | 69 | 529 | 40 | 29 |
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Workout Graph
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