Valerie Wartman 31:56 row
6,003
Meters
31:56.5
Time
2:39.6
Pace
314
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 30 |
| Stroke Count | 969 |
| Drag Factor | 103 |
July 16, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.5 | 6,003 | 2:39.6 | 86 | 589 | 314 | 30 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 30 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 31 |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 31 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 30 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 30 |
| 30:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 31 |
| 31:56.5 | 361 | 2:41.3 | 83 | 556 | 18 | 29 |
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Workout Graph
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