Valerie Wartman 1:02:37 row
11,004
Meters
1:02:37.3
Time
2:50.7
Pace
563
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 1794 |
| Drag Factor | 108 |
July 10, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:37.3 | 11,004 | 2:50.7 | 70 | 539 | 563 | 28 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 29 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 29 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 29 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 29 |
| 25:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 30 |
| 30:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 29 |
| 35:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 30 |
| 40:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 30 |
| 45:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 29 |
| 50:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 28 |
| 55:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 25 |
| 1:00:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 26 |
| 1:02:37.3 | 864 | 1:31.0 | 464 | 526 | 23 | 28 |
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Workout Graph
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