Valerie Wartman 56:01 row
10,005
Meters
56:01.5
Time
2:47.9
Pace
514
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 1617 |
| Drag Factor | 101 |
July 04, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:01.5 | 10,005 | 2:47.9 | 74 | 550 | 514 | 28 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 30 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 29 |
| 15:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 30 |
| 20:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 25 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 28 |
| 30:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 28 |
| 35:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 27 |
| 40:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 29 |
| 45:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 30 |
| 50:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 31 |
| 55:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 31 |
| 56:01.5 | 164 | 3:07.5 | 53 | 468 | 8 | 27 |
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Workout Graph
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