Valerie Wartman 1:00:33 row
11,003
Meters
1:00:33.4
Time
2:45.1
Pace
568
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 1786 |
| Drag Factor | 101 |
July 03, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:33.4 | 11,003 | 2:45.1 | 78 | 562 | 568 | 29 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 29 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 29 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 29 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 30 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 30 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 30 |
| 35:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 28 |
| 40:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 30 |
| 45:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 29 |
| 50:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 29 |
| 55:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 30 |
| 1:00:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 30 |
| 1:00:33.4 | 87 | 3:11.9 | 49 | 431 | 4 | 25 |
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Workout Graph
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