Valerie Wartman 55:33 row
10,002
Meters
55:33.5
Time
2:46.6
Pace
513
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 1616 |
| Drag Factor | 100 |
June 27, 2024 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:33.5 | 10,002 | 2:46.6 | 76 | 554 | 513 | 29 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 28 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 28 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 29 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 29 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 30 |
| 30:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 30 |
| 35:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 30 |
| 40:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 29 |
| 45:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 30 |
| 50:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 29 |
| 55:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 30 |
| 55:33.5 | 90 | 3:06.1 | 54 | 429 | 4 | 26 |
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Workout Graph
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