Valerie Wartman 1:01:26 row
11,006
Meters
1:01:26.9
Time
2:47.4
Pace
564
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 1763 |
| Drag Factor | 101 |
June 18, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:26.9 | 11,006 | 2:47.4 | 74 | 550 | 564 | 28 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 28 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 29 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 28 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 29 |
| 25:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 29 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 |
| 35:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 28 |
| 40:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 29 |
| 45:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 29 |
| 50:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 29 |
| 55:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 29 |
| 1:00:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 30 |
| 1:01:26.9 | 255 | 2:50.3 | 71 | 538 | 13 | 27 |
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Workout Graph
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