Valerie Wartman 7500m row
7,500
Meters
40:42.4
Time
2:42.8
Pace
392
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 1181 |
| Drag Factor | 99 |
June 10, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:42.4 | 7,500 | 2:42.8 | 81 | 577 | 392 | 29 |
| 8:07.4 | 1,500 | 2:42.4 | 82 | 576 | 78 | 29 |
| 7:58.0 | 3,000 | 2:39.3 | 87 | 594 | 79 | 29 |
| 8:18.1 | 4,500 | 2:46.0 | 76 | 563 | 78 | 29 |
| 8:14.4 | 6,000 | 2:44.8 | 78 | 567 | 78 | 29 |
| 8:04.4 | 7,500 | 2:41.4 | 83 | 587 | 79 | 29 |
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Workout Graph
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