Valerie Wartman 1:00:39 row
11,003
Meters
1:00:39.6
Time
2:45.3
Pace
569
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 1757 |
| Drag Factor | 102 |
June 08, 2024 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:39.6 | 11,003 | 2:45.3 | 77 | 562 | 569 | 28 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 26 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 27 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 29 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 30 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 29 |
| 30:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 30 |
| 35:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 28 |
| 40:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 30 |
| 45:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 29 |
| 50:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 30 |
| 55:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 30 |
| 1:00:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 31 |
| 1:00:39.5 | 103 | 3:11.7 | 50 | 455 | 5 | 26 |
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Workout Graph
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