Valerie Wartman 1:00:22 row
11,004
Meters
1:00:22.3
Time
2:44.5
Pace
566
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 1779 |
| Drag Factor | 101 |
May 30, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:22.3 | 11,004 | 2:44.5 | 78 | 562 | 566 | 28 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 29 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 29 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 29 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 30 |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 30 |
| 30:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 30 |
| 35:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 29 |
| 40:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 30 |
| 45:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 30 |
| 50:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 29 |
| 55:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 30 |
| 1:00:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 30 |
| 1:00:22.3 | 57 | 3:15.6 | 47 | 322 | 2 | 21 |
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Workout Graph
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