Valerie Wartman 45:07 row
8,010
Meters
45:07.4
Time
2:49.0
Pace
410
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 1289 |
| Drag Factor | 115 |
May 08, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.4 | 8,010 | 2:49.0 | 73 | 545 | 410 | 28 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 29 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 30 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 31 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 30 |
| 25:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 26 |
| 30:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 25 |
| 35:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 28 |
| 40:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 29 |
| 45:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 28 |
| 45:07.4 | 3 | 20:33.3 | 0 | 300 | 0 | 0 |
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Workout Graph
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