Valerie Wartman 1:01:05 row
11,003
Meters
1:01:05.8
Time
2:46.5
Pace
565
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 1799 |
| Drag Factor | 101 |
May 06, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:05.8 | 11,003 | 2:46.5 | 76 | 554 | 565 | 29 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 27 |
| 10:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 29 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 29 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 29 |
| 25:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 30 |
| 30:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 30 |
| 35:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 29 |
| 40:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 30 |
| 45:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 30 |
| 50:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 30 |
| 55:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 30 |
| 1:00:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 30 |
| 1:01:05.8 | 180 | 3:02.7 | 57 | 492 | 9 | 25 |
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Workout Graph
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