Valerie Wartman 1:00:58 row
11,003
Meters
1:00:58.0
Time
2:46.2
Pace
566
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 1795 |
| Drag Factor | 97 |
April 30, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:58.0 | 11,003 | 2:46.2 | 76 | 557 | 566 | 29 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 28 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 29 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 29 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 29 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 29 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 30 |
| 35:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 30 |
| 40:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 29 |
| 45:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 29 |
| 50:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 30 |
| 55:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 31 |
| 1:00:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 31 |
| 1:00:58.0 | 163 | 2:57.9 | 62 | 496 | 8 | 26 |
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Workout Graph
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