Valerie Wartman 15000m row
15,000
Meters
1:21:53.3
Time
2:43.7
Pace
783
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 2430 |
| Drag Factor | 106 |
April 26, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:53.3 | 15,000 | 2:43.7 | 80 | 573 | 783 | 30 |
| 16:41.4 | 3,000 | 2:46.9 | 75 | 557 | 155 | 29 |
| 16:33.4 | 6,000 | 2:45.5 | 77 | 565 | 156 | 29 |
| 16:38.4 | 9,000 | 2:46.4 | 76 | 562 | 156 | 30 |
| 15:57.4 | 12,000 | 2:39.5 | 86 | 594 | 158 | 31 |
| 16:02.8 | 15,000 | 2:40.4 | 85 | 590 | 158 | 31 |
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Workout Graph
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