Valerie Wartman 1:00:00 row
10,772
Meters
1:00:00.3
Time
2:47.1
Pace
554
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 1762 |
| Drag Factor | 106 |
April 25, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.3 | 10,772 | 2:47.1 | 75 | 553 | 554 | 29 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 29 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 30 |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 30 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 28 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 30 |
| 30:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 30 |
| 35:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 30 |
| 40:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 30 |
| 45:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 26 |
| 50:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 30 |
| 55:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 30 |
| 1:00:00.3 | 893 | 2:48.1 | 74 | 551 | 46 | 29 |
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Workout Graph
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