Valerie Wartman 39:01 row
7,011
Meters
39:01.6
Time
2:46.9
Pace
361
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 1147 |
| Drag Factor | 104 |
April 24, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:01.6 | 7,011 | 2:46.9 | 75 | 555 | 361 | 29 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 29 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 30 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 30 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 30 |
| 30:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 30 |
| 35:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 30 |
| 39:01.5 | 712 | 2:49.5 | 72 | 536 | 36 | 29 |
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Workout Graph
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