Valerie Wartman 10000m row
10,000
Meters
58:55.0
Time
2:56.7
Pace
518
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 1641 |
| Drag Factor | 104 |
April 22, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:55.0 | 10,000 | 2:56.7 | 63 | 527 | 518 | 27 |
| 11:09.6 | 2,000 | 2:47.4 | 75 | 559 | 104 | 30 |
| 12:26.2 | 4,000 | 3:06.5 | 54 | 506 | 105 | 26 |
| 10:49.9 | 6,000 | 2:42.4 | 82 | 576 | 104 | 30 |
| 12:00.8 | 8,000 | 3:00.2 | 60 | 514 | 103 | 27 |
| 12:28.5 | 10,000 | 3:07.1 | 53 | 490 | 102 | 26 |
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Workout Graph
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