Valerie Wartman 4000m row
4,000
Meters
21:20.4
Time
2:40.0
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 109 |
April 19, 2024 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.4 | 4,000 | 2:40.0 | 85 | 587 | 209 | 29 |
| 4:27.4 | 800 | 2:47.1 | 75 | 551 | 41 | 29 |
| 4:14.5 | 1,600 | 2:39.0 | 87 | 594 | 42 | 30 |
| 4:11.2 | 2,400 | 2:37.0 | 90 | 601 | 42 | 30 |
| 4:13.4 | 3,200 | 2:38.3 | 88 | 596 | 42 | 30 |
| 4:13.8 | 4,000 | 2:38.6 | 88 | 595 | 42 | 30 |
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Workout Graph
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