Valerie Wartman 5000m row
5,000
Meters
27:31.1
Time
2:45.1
Pace
257
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 826 |
| Drag Factor | 107 |
April 18, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:31.1 | 5,000 | 2:45.1 | 78 | 560 | 257 | 30 |
| 5:41.4 | 1,000 | 2:50.7 | 70 | 537 | 51 | 29 |
| 5:31.9 | 2,000 | 2:45.9 | 77 | 553 | 51 | 30 |
| 5:32.1 | 3,000 | 2:46.0 | 76 | 552 | 51 | 30 |
| 5:27.7 | 4,000 | 2:43.8 | 80 | 571 | 52 | 30 |
| 5:18.0 | 5,000 | 2:39.0 | 87 | 588 | 52 | 31 |
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Workout Graph
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