Valerie Wartman 28:37 row
5,008
Meters
28:37.6
Time
2:51.4
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 105 |
April 15, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:37.6 | 5,008 | 2:51.4 | 69 | 532 | 254 | 28 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 28 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 29 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 28 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 29 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 29 |
| 28:37.5 | 634 | 2:51.5 | 69 | 529 | 32 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.