Valerie Wartman 3000m row
3,000
Meters
16:50.9
Time
2:48.4
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 100 |
April 13, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.9 | 3,000 | 2:48.4 | 73 | 544 | 153 | 29 |
| 3:34.4 | 600 | 2:58.6 | 61 | 503 | 30 | 29 |
| 3:23.8 | 1,200 | 2:49.8 | 71 | 529 | 30 | 29 |
| 3:20.9 | 1,800 | 2:47.4 | 75 | 555 | 31 | 30 |
| 3:18.8 | 2,400 | 2:45.6 | 77 | 561 | 31 | 30 |
| 3:13.1 | 3,000 | 2:40.9 | 84 | 577 | 31 | 30 |
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Workout Graph
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