Valerie Wartman 1:00:03 row
10,548
Meters
1:00:03.1
Time
2:50.7
Pace
537
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 1748 |
| Drag Factor | 99 |
April 11, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.1 | 10,548 | 2:50.7 | 70 | 536 | 537 | 29 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 29 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 29 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 29 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 30 |
| 25:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 30 |
| 30:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 29 |
| 35:00.0 | 891 | 2:48.3 | 73 | 540 | 45 | 29 |
| 40:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 29 |
| 45:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 28 |
| 50:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 28 |
| 55:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 29 |
| 1:00:03.0 | 886 | 2:50.9 | 70 | 534 | 45 | 29 |
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Workout Graph
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