Valerie Wartman 10000m row
10,000
Meters
56:45.9
Time
2:50.2
Pace
511
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 1614 |
| Drag Factor | 99 |
April 07, 2024 03:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:45.9 | 10,000 | 2:50.2 | 71 | 540 | 511 | 28 |
| 11:23.8 | 2,000 | 2:50.9 | 70 | 536 | 102 | 28 |
| 11:21.8 | 4,000 | 2:50.4 | 71 | 538 | 102 | 29 |
| 11:22.5 | 6,000 | 2:50.6 | 70 | 538 | 102 | 28 |
| 11:24.5 | 8,000 | 2:51.1 | 70 | 536 | 102 | 28 |
| 11:13.3 | 10,000 | 2:48.3 | 73 | 550 | 103 | 29 |
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Workout Graph
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