Valerie Wartman 55:30 row
10,005
Meters
55:30.7
Time
2:46.4
Pace
513
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 1610 |
| Drag Factor | 99 |
April 01, 2024 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:30.7 | 10,005 | 2:46.4 | 76 | 554 | 513 | 28 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 29 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 29 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 30 |
| 20:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 30 |
| 25:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 29 |
| 30:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 29 |
| 35:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 29 |
| 40:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 29 |
| 45:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 28 |
| 50:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 29 |
| 55:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 29 |
| 55:30.6 | 87 | 2:55.8 | 64 | 470 | 4 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.