Valerie Wartman 58:04 row
10,005
Meters
58:04.1
Time
2:54.1
Pace
504
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 1664 |
| Drag Factor | 98 |
March 31, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:04.1 | 10,005 | 2:54.1 | 66 | 520 | 504 | 28 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 29 |
| 10:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 29 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 30 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 30 |
| 25:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 29 |
| 30:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 27 |
| 35:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 27 |
| 40:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 29 |
| 45:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 29 |
| 50:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 28 |
| 55:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 29 |
| 58:04.0 | 520 | 2:56.9 | 63 | 508 | 26 | 28 |
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Workout Graph
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