Valerie Wartman 1:00:06 row
10,517
Meters
1:00:06.7
Time
2:51.4
Pace
534
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 1688 |
| Drag Factor | 96 |
March 15, 2024 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 10,517 | 2:51.4 | 69 | 533 | 534 | 28 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 27 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 28 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 28 |
| 20:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 28 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 28 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 |
| 35:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 28 |
| 40:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 28 |
| 45:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 28 |
| 50:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 29 |
| 55:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 29 |
| 1:00:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 29 |
| 1:00:06.6 | 8 | 6:52.5 | 5 | 317 | 0 | 0 |
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