Valerie Wartman 5000m row
5,000
Meters
26:53.3
Time
2:41.3
Pace
261
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 30 |
| Stroke Count | 804 |
| Drag Factor | 95 |
March 12, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:53.3 | 5,000 | 2:41.3 | 83 | 582 | 261 | 30 |
| 5:27.1 | 1,000 | 2:43.5 | 80 | 572 | 52 | 30 |
| 5:25.0 | 2,000 | 2:42.5 | 82 | 576 | 52 | 30 |
| 5:25.0 | 3,000 | 2:42.5 | 82 | 576 | 52 | 30 |
| 5:20.6 | 4,000 | 2:40.3 | 85 | 583 | 52 | 30 |
| 5:15.6 | 5,000 | 2:37.8 | 89 | 604 | 53 | 31 |
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Workout Graph
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