Valerie Wartman 54:43 row
9,018
Meters
54:43.3
Time
3:02.0
Pace
450
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 1443 |
| Drag Factor | 94 |
March 10, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:43.3 | 9,018 | 3:02.0 | 58 | 493 | 450 | 26 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 24 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 27 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 27 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 27 |
| 25:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 26 |
| 30:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 27 |
| 35:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 26 |
| 40:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 27 |
| 45:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 27 |
| 50:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 26 |
| 54:43.3 | 803 | 2:56.4 | 64 | 508 | 40 | 27 |
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Workout Graph
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