Valerie Wartman 18:08 row
3,009
Meters
18:08.5
Time
3:00.8
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 103 |
March 05, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.5 | 3,009 | 3:00.8 | 59 | 503 | 150 | 26 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 27 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 26 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 27 |
| 18:08.5 | 504 | 3:07.0 | 54 | 484 | 25 | 25 |
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Workout Graph
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