Valerie Wartman 30:02 row
5,316
Meters
30:02.3
Time
2:49.5
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 102 |
January 31, 2024 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 5,316 | 2:49.5 | 72 | 543 | 272 | 28 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 28 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 29 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 29 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 29 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 29 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 29 |
| 30:02.2 | 4 | 4:35.0 | 17 | 357 | 0 | 0 |
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Workout Graph
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