Valerie Wartman 1:00:04 row
10,622
Meters
1:00:04.2
Time
2:49.6
Pace
542
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 1709 |
| Drag Factor | 101 |
January 26, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.2 | 10,622 | 2:49.6 | 72 | 541 | 542 | 28 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 29 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 29 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 29 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 29 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 27 |
| 30:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 29 |
| 35:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 29 |
| 40:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 28 |
| 45:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 28 |
| 50:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 29 |
| 55:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 27 |
| 1:00:04.1 | 892 | 2:50.4 | 71 | 544 | 46 | 28 |
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Workout Graph
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