Valerie Wartman 56:34 row
10,018
Meters
56:34.5
Time
2:49.4
Pace
513
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 1588 |
| Drag Factor | 100 |
January 25, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:34.5 | 10,018 | 2:49.4 | 72 | 544 | 513 | 28 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 28 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 29 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 29 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 27 |
| 25:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 29 |
| 30:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 29 |
| 35:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 27 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 27 |
| 45:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 28 |
| 50:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 28 |
| 55:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 28 |
| 56:34.5 | 262 | 3:00.3 | 60 | 495 | 13 | 27 |
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Workout Graph
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