Valerie Wartman 1:00:03 row
10,586
Meters
1:00:03.2
Time
2:50.1
Pace
539
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 1675 |
| Drag Factor | 103 |
January 15, 2024 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.2 | 10,586 | 2:50.1 | 71 | 538 | 539 | 28 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 28 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 28 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 28 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 28 |
| 25:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 28 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 28 |
| 35:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 28 |
| 40:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 28 |
| 45:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 28 |
| 50:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 |
| 55:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 28 |
| 1:00:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 28 |
| 1:00:03.1 | 6 | 4:18.3 | 20 | 369 | 0 | 0 |
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