Valerie Wartman 1:00:00 row
10,436
Meters
1:00:00.5
Time
2:52.5
Pace
528
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 1627 |
| Drag Factor | 103 |
January 12, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.5 | 10,436 | 2:52.5 | 68 | 527 | 528 | 27 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 27 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 27 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 27 |
| 25:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 27 |
| 30:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 27 |
| 35:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 27 |
| 40:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 27 |
| 45:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 27 |
| 50:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 27 |
| 55:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 27 |
| 1:00:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 27 |
| 1:00:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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