Valerie Wartman 46:07 row
8,107
Meters
46:07.0
Time
2:50.6
Pace
412
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 1257 |
| Drag Factor | 101 |
January 08, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:07.0 | 8,107 | 2:50.6 | 70 | 536 | 412 | 26 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 27 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 28 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 27 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 28 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 27 |
| 30:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 28 |
| 35:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 27 |
| 40:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 27 |
| 45:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 27 |
| 46:07.0 | 169 | 3:18.2 | 45 | 429 | 8 | 23 |
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Workout Graph
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