Valerie Wartman 1:00:03 row
10,784
Meters
1:00:03.3
Time
2:47.0
Pace
554
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 1657 |
| Drag Factor | 102 |
January 05, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 10,784 | 2:47.0 | 75 | 553 | 554 | 27 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 27 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 28 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 28 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 28 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 28 |
| 30:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 27 |
| 35:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 28 |
| 40:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 27 |
| 45:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 28 |
| 50:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 28 |
| 55:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 |
| 1:00:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 27 |
| 1:00:03.3 | 7 | 3:55.7 | 27 | 391 | 0 | 0 |
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Workout Graph
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