Valerie Wartman 30:06 row
5,350
Meters
30:06.6
Time
2:48.8
Pace
272
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 102 |
December 31, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,350 | 2:48.8 | 73 | 542 | 272 | 24 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 27 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 27 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 27 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 27 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 27 |
| 30:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 27 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 9 |
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Workout Graph
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