Valerie Wartman 54:50 row
10,000
Meters
54:50.0
Time
2:44.5
Pace
515
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 1471 |
| Drag Factor | 101 |
December 30, 2023 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:50.0 | 10,000 | 2:44.5 | 79 | 563 | 515 | 26 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 27 |
| 10:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 27 |
| 15:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 28 |
| 20:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 27 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 27 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 27 |
| 35:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 27 |
| 40:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 27 |
| 45:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 26 |
| 50:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 26 |
| 54:50.0 | 885 | 2:43.8 | 80 | 571 | 46 | 26 |
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Workout Graph
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