Valerie Wartman 30:04 row
5,636
Meters
30:04.2
Time
2:40.0
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 102 |
December 14, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 5,636 | 2:40.0 | 85 | 586 | 294 | 28 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 28 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 29 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 29 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 29 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 29 |
| 30:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 29 |
| 30:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 0 |
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Workout Graph
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