Valerie Wartman 3000m row
3,000
Meters
16:04.9
Time
2:40.8
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 100 |
December 04, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.9 | 3,000 | 2:40.8 | 84 | 578 | 155 | 28 |
| 3:26.9 | 600 | 2:52.4 | 68 | 521 | 30 | 28 |
| 3:12.3 | 1,200 | 2:40.2 | 85 | 580 | 31 | 28 |
| 3:12.2 | 1,800 | 2:40.1 | 85 | 580 | 31 | 29 |
| 3:11.0 | 2,400 | 2:39.1 | 87 | 584 | 31 | 29 |
| 3:02.5 | 3,000 | 2:32.0 | 100 | 631 | 32 | 28 |
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Workout Graph
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