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Valerie Wartman v0:30/r...40 row

4,180

Meters

25:00.0

Time

2:59.4

Pace

200

Calories

Rest Distance0
Rest Time
Overall Distance4,180
Overall Time25:00.0
Average Watts61
Calories Per Hour480
Stroke Rate21
Stroke Count547
Drag Factor101

November 19, 2023 15:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,180 2:59.4 61 480 21
0:30.0 82 3:02.9 57 480 22
0:45.0 130 2:53.0 68 480 21
0:30.0 88 2:50.4 71 480 22
0:45.0 120 3:07.5 53 480 20
0:30.0 87 2:52.4 68 480 22
0:45.0 123 3:02.9 57 480 20
0:30.0 82 3:02.9 57 480 22
0:45.0 122 3:04.4 56 480 21
0:30.0 88 2:50.4 71 480 22
0:45.0 122 3:04.4 56 480 21
0:30.0 90 2:46.6 76 480 22
0:45.0 125 3:00.0 60 480 23
0:30.0 90 2:46.6 76 480 22
0:45.0 124 3:01.4 59 480 21
0:30.0 85 2:56.4 64 480 22
0:45.0 125 3:00.0 60 480 21
0:30.0 93 2:41.2 83 480 24
0:45.0 125 3:00.0 60 480 21
0:30.0 89 2:48.5 73 480 22
0:45.0 124 3:01.4 59 480 21
0:30.0 89 2:48.5 73 480 24
0:45.0 134 2:47.9 74 480 21
0:30.0 83 3:00.7 59 480 22
0:45.0 126 2:58.5 61 480 21
0:30.0 86 2:54.4 66 480 24
0:45.0 126 2:58.5 61 480 21
0:30.0 85 2:56.4 64 480 24
0:45.0 124 3:01.4 59 480 21
0:30.0 84 2:58.5 61 480 24
0:45.0 122 3:04.4 56 480 21
0:30.0 83 3:00.7 59 480 24
0:45.0 123 3:02.9 57 480 23
0:30.0 88 2:50.4 71 480 24
0:45.0 122 3:04.4 56 480 21
0:30.0 83 3:00.7 59 480 22
0:45.0 120 3:07.5 53 480 21
0:30.0 82 3:02.9 57 480 22
0:45.0 122 3:04.4 56 480 21
0:30.0 84 2:58.5 61 480 22
0:45.0 120 3:07.5 53 480 21

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Workout Graph

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