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Valerie Wartman v0:30/r...40 row

4,058

Meters

25:00.0

Time

3:04.8

Pace

190

Calories

Rest Distance0
Rest Time
Overall Distance4,058
Overall Time25:00.0
Average Watts55
Calories Per Hour456
Stroke Rate21
Stroke Count535
Drag Factor101

November 19, 2023 09:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,058 3:04.8 55 456 21
0:30.0 79 3:09.8 51 360 22
0:45.0 120 3:07.5 53 480 20
0:30.0 85 2:56.4 64 480 22
0:45.0 119 3:09.0 52 400 20
0:30.0 82 3:02.9 57 480 22
0:45.0 119 3:09.0 52 400 21
0:30.0 81 3:05.1 55 480 22
0:45.0 114 3:17.3 46 400 21
0:30.0 81 3:05.1 55 480 22
0:45.0 112 3:20.8 43 400 21
0:30.0 78 3:12.3 49 360 22
0:45.0 118 3:10.6 50 400 20
0:30.0 82 3:02.9 57 480 22
0:45.0 120 3:07.5 53 480 21
0:30.0 82 3:02.9 57 480 22
0:45.0 119 3:09.0 52 400 20
0:30.0 89 2:48.5 73 480 22
0:45.0 124 3:01.4 59 480 20
0:30.0 86 2:54.4 66 480 22
0:45.0 120 3:07.5 53 480 21
0:30.0 87 2:52.4 68 480 22
0:45.0 121 3:05.9 54 480 21
0:30.0 90 2:46.6 76 480 22
0:45.0 125 3:00.0 60 480 21
0:30.0 87 2:52.4 68 480 22
0:45.0 124 3:01.4 59 480 21
0:30.0 86 2:54.4 66 480 22
0:45.0 124 3:01.4 59 480 21
0:30.0 87 2:52.4 68 480 22
0:45.0 125 3:00.0 60 480 21
0:30.0 86 2:54.4 66 480 22
0:45.0 122 3:04.4 56 480 21
0:30.0 85 2:56.4 64 480 22
0:45.0 119 3:09.0 52 400 21
0:30.0 82 3:02.9 57 480 22
0:45.0 120 3:07.5 53 480 21
0:30.0 83 3:00.7 59 480 22
0:45.0 116 3:13.9 48 400 21
0:30.0 83 3:00.7 59 480 22
0:45.0 122 3:04.4 56 480 21

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Workout Graph

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