Valerie Wartman 45:00 row
8,245
Meters
45:00.0
Time
2:43.7
Pace
428
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 1284 |
| Drag Factor | 102 |
November 12, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,245 | 2:43.7 | 80 | 570 | 428 | 28 |
| 9:00.0 | 1,597 | 2:49.0 | 72 | 546 | 82 | 28 |
| 18:00.0 | 1,631 | 2:45.5 | 77 | 560 | 84 | 28 |
| 27:00.0 | 1,640 | 2:44.6 | 78 | 566 | 85 | 28 |
| 36:00.0 | 1,669 | 2:41.7 | 83 | 580 | 87 | 29 |
| 45:00.0 | 1,709 | 2:37.9 | 89 | 600 | 90 | 29 |
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Workout Graph
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