Valerie Wartman 3000m row
3,000
Meters
15:56.3
Time
2:39.3
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 102 |
November 10, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.3 | 3,000 | 2:39.3 | 86 | 587 | 156 | 23 |
| 3:15.8 | 600 | 2:43.1 | 81 | 569 | 31 | 23 |
| 3:08.2 | 1,200 | 2:36.8 | 91 | 612 | 32 | 23 |
| 3:08.7 | 1,800 | 2:37.2 | 90 | 591 | 31 | 23 |
| 3:11.7 | 2,400 | 2:39.7 | 86 | 582 | 31 | 23 |
| 3:11.9 | 3,000 | 2:39.9 | 86 | 581 | 31 | 25 |
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Workout Graph
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