Valerie Wartman 30:00 row
5,741
Meters
30:00.0
Time
2:36.7
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 101 |
October 30, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,741 | 2:36.7 | 91 | 608 | 304 | 29 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 29 |
| 12:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 29 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 30 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 30 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 30 |
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Workout Graph
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