Valerie Wartman 4000m row
4,000
Meters
21:39.4
Time
2:42.4
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 101 |
October 27, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.4 | 4,000 | 2:42.4 | 82 | 576 | 208 | 28 |
| 4:22.5 | 800 | 2:44.0 | 79 | 562 | 41 | 29 |
| 4:33.2 | 1,600 | 2:50.7 | 70 | 540 | 41 | 27 |
| 4:15.4 | 2,400 | 2:39.6 | 86 | 592 | 42 | 29 |
| 4:13.8 | 3,200 | 2:38.6 | 88 | 595 | 42 | 29 |
| 4:14.6 | 4,000 | 2:39.1 | 87 | 593 | 42 | 29 |
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Workout Graph
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