Valerie Wartman 3500m row
3,500
Meters
18:47.3
Time
2:41.0
Pace
182
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 100 |
October 18, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.3 | 3,500 | 2:41.0 | 84 | 581 | 182 | 29 |
| 3:52.7 | 700 | 2:46.2 | 76 | 556 | 36 | 29 |
| 3:47.0 | 1,400 | 2:42.1 | 82 | 570 | 36 | 29 |
| 3:45.3 | 2,100 | 2:40.9 | 84 | 575 | 36 | 29 |
| 3:43.5 | 2,800 | 2:39.6 | 86 | 595 | 37 | 29 |
| 3:38.8 | 3,500 | 2:36.2 | 92 | 608 | 37 | 29 |
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Workout Graph
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